combob11's Journal, 08 September 2011

203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 125.44g | Prot: 105.35g | Carb: 359.88g.   Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Homestyle Fries (Side), Mayo Real Mayonnaise, BBQ Sauce, Smoked Turkey Sandwich. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...

3141 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 4 hours and 5 minutes, Desk Work - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...