Weigh In record (no journal entry) for 19 March 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2160 kcal
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Fat: 65.08g | Prot: 212.80g | Carb: 187.28g.
Breakfast: Myprotein Impact Whey Isolate, Sojasun Yaourt Nature, Huile d'Olive, Oeuf (Entier), Blanc d'Oeuf Cuit, Kiwi, Bjorg Flocons D'Avoine Complets Bio. Lunch: Le Gaulois Escalope de Dinde, Bjorg Lait de Soja Nature, Poivrons Rouges Doux, Riz Blanc (à Longs Grains , Cuit), Oignons, Huile d'Olive. Dinner: Herta Jambon le Bon Paris -25% de Sel, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Myprotein Impact Whey Protein (25g), Noix de Coco, Miel, Chanvre, Banane, Myprotein Oméga 3, Thé Vert, Myprotein Impact Whey Protein (25g), Amandes. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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