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jasonfahy
Journal
24 Sep 11
jasonfahy's Journal, 24 September 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 24 September 2011
216.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
2214 kcal
Fat: 152.82g | Prot: 73.01g | Carb: 138.87g.
Breakfast:
Cheesecake.
Lunch:
Garlic Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Caramilk.
more...
2632 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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