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krm728
Journal
10 Nov 09
krm728's Journal, 10 November 2009
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Weigh In record (no journal entry) for 10 November 2009
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2009:
860 kcal
Fat: 14.50g | Prot: 45.00g | Carb: 135.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Soft & Smooth made with Whole Grain White Hot Dog Buns, Maple Cured Bacon Baked Beans, 98% Fat Free Hot Dogs.
more...
2432 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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