DrDan's Journal, 24 September 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 74.50g | Prot: 160.70g | Carb: 137.80g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Steamed Broccoli, Sirloin (10 oz). Dinner: Homestyle Chili. Snacks/Other: Oatmeal Raisin Bar, Budweiser Light Beer. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...