Weigh In record (no journal entry) for 19 March 2016
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2143 kcal
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Fat: 50.28g | Prot: 137.16g | Carb: 294.24g.
Breakfast: Esselunga Equilibrio Latte di Soia, Esselunga Miele di Acacia, Clementine, Succo di Limone, Nature's Best Isopure Low Carb, Esselunga Mandorle Sgusciate, Grissinbon Lefreschebiscottate (Kamut). Lunch: Peperoni Gialli Dolci, Carne di Tacchino, Olio d'oliva, Pomodori, Sugo di Pomodoro, Barilla Pasta. Dinner: Peperonata, Olio d'oliva, I&J Filetti di Merluzzo, Esselunga Riso Basmati. Snacks/Other: Mele Golden Delicious, Fage Yogurt Greco Total 0%, Alfano Noci Francia, Salugea Bacche di Goji Essiccate, Vivi Verde Coop Farina di Kamut Biologica, Nature's Best Isopure Low Carb. more...
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losing 6.2 lb a week
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