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The "Latte Factor" is a popular money-saving strategy that entails saving large amounts of money by cutting down on small things—like daily lattes.
This can also be applied to daily calories.
Ranch Dressing 145 = Serving
Cream Cheese 49 = Tbsp
Butter 102 = Tbsp
Blueberry Muffin 426 = Medium
Coffee Creamer 35 = Tbsp
Ketchup 19 = Tbsp
Total 776
Wow do they add up fast, how many times do we just have a the serving that is on the label, I know when I used to use cream cheese for a bagel I would use 3 or 4 servings, and we will not talk about the coffee creamer.
I was amazed when I started counting calories that I was taking in and just ignoring them as the little ones that do not matter that much.
Diet Calendar Entries for 18 March 2016:
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659 kcal
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Fat: 19.14g | Prot: 49.85g | Carb: 79.43g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DesignervProtien Lite Natural Protein (Choclate Cookies and Cream). Dinner: Progresso Light Chicken Corn Chowder, Asparagus, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Trader Joe's Spinach Flour Tortillas. more...
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4768 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Elliptical - 1 hour and 13 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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