Weigh In record (no journal entry) for 10 November 2009
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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505 kcal
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Fat: 25.50g | Prot: 21.10g | Carb: 48.00g.
Breakfast: McDonald's Egg Mcmuffin. Lunch: black olives, Mayonnaise, pita bread. more...
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losing 2.8 lb a week
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aguptill's weight history
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