Weigh In record (no journal entry) for 18 March 2016
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226.6 lb
Lost so far: 4.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1628 kcal
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Fat: 54.10g | Prot: 90.78g | Carb: 210.42g.
Breakfast: Kroger Old Fashioned Oatmeal, Optimum Nutrition Micronized Creatine Powder, GNC Glutamine 5000, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Apples Without Skin (Cooked, Boiled), Fresh & Easy Classic Balsamic Vinaigrette, Kroger Crumbled Goat Cheese, Great Value Raisins, Baked Winter Type Squash, Kroger Walnut Halves & Pieces, Kale. Snacks/Other: Chocolate Chip Cookie, Glaceau Vitamin Water Essential Orange-Orange (Bottle), Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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2525 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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