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halligan1201
Journal
18 Mar 16
halligan1201's Journal, 18 March 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 18 March 2016
182.6 lb
Lost so far:
43.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
2084 kcal
Fat: 55.13g | Prot: 208.32g | Carb: 195.82g.
Breakfast:
Casey's Sausage Breakfast Pizza.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas.
Dinner:
Little Salad Bar Roasted Pine Nut Hummus, Egg White, Beyond Meat Beef-Free Crumble (Beefy).
Snacks/Other:
Muscle Milk Pro Series 50, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Fage Total 2% Greek Yogurt (Container).
more...
2466 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 46.2 lb a week
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