Weigh In record (no journal entry) for 18 March 2016
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209.4 lb
Lost so far: 30.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1707 kcal
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Fat: 77.70g | Prot: 109.45g | Carb: 141.21g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Schwan's Triple Berry Blend, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale. Lunch: Gatorade Propel Zero - Black Cherry, Plexus Slim Plexus Slim, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Marie Callender's Chicken & Dumplings Soup. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Jack Link's Original Beef Steak, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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