Weigh In record (no journal entry) for 23 September 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1238 kcal
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Fat: 54.94g | Prot: 38.23g | Carb: 126.52g.
Breakfast: fat free half and half, Truvia, coffee, redi whip. Lunch: Cherry Tomatoes, chow mein noodles, olive oil, balsamic vinegar, salad, cashews. Dinner: Cabernet Sauvignon Wine, vegetable pizza. Snacks/Other: pretzel chips, mini cupcake. more...
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1621 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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