Weigh In record (no journal entry) for 10 November 2009
|
304.6 lb
Lost so far: 9.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2009:
|
1089 kcal
|
Fat: 30.46g | Prot: 103.56g | Carb: 99.87g.
Breakfast: 2% Fat Milk. Lunch: amore, tomato, lettuce, onion, cucumber, Barbecue Chunky Chicken. Dinner: morrisons, Blue Dragon, baby corn, mange tout, curry paste, sugar, green pepper, onion. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|