Weigh In record (no journal entry) for 18 March 2016
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163.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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989 kcal
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Fat: 15.72g | Prot: 134.71g | Carb: 78.96g.
Breakfast: Quest Protein Chips BBQ, Water, Boar's Head Oven Roasted Turkey Breast, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Trimino Protein Water. Snacks/Other: Larabar Blueberry Muffin, protein powder cookies & cream, Wendy's Saltine Crackers, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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