Weigh In record (no journal entry) for 18 March 2016
|
177.2 lb
Lost so far: 11.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1802 kcal
|
Fat: 163.87g | Prot: 70.25g | Carb: 22.01g.
Breakfast: Double Cream, Coffee (Instant Powder), Butter, Coconut Oil. Lunch: Anchor Butter, Fresh Pork Sausage, Egg. Dinner: Avocados, Egg Yolk, Philadelphia Cream Cheese, Anchor Butter, Philadelphia Cream Cheese, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeChick's weight history
|