Weigh In record (no journal entry) for 24 September 2011
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166.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1838 kcal
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Fat: 51.15g | Prot: 79.58g | Carb: 181.12g.
Breakfast: boiled egg, low fat milk, low fat milk, toast, Tea (Brewed), Tea (Brewed), porridge. Dinner: Homemade Chili, Avonmore Sour Cream, Doritos, Dunnes Brown Rice. Snacks/Other: Low Fat Milk, Homemade Ginger Cake, Low Fat Milk, tea brewed. more...
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2422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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