Elderwiseowl's Journal, 10 November 2009

I also joged for 7 min. Yay!

250.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:

199 kcal

Fat: 9.13g | Prot: 15.84g | Carb: 13.76g. Lunch: Mixed Salad Greens, tyson anytizers popcorn chicken. more...

3014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes. more...

steady weight

Comments

Way to go!!! Keep it up! Each time you will be able to go for longer

10 Nov 09 by member: Stephanie1228


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Elderwiseowl's weight history