Weigh In record (no journal entry) for 24 September 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1581 kcal
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Fat: 24.84g | Prot: 47.41g | Carb: 289.85g.
Breakfast: Pouring Yogurt, Special K Fruit & Nut. Lunch: Yellow Mustard, Ketchup, Hot Dog, Chilli & Garlic Sauce. Dinner: Intensely Creamy: Peaches + Cream, Honey, Chilli & Garlic Sauce, Ketchup, Prawns, Fusilli. Snacks/Other: Figs, Tea with Milk & Sugar, Sugarcane and Sea Coconut with Carrot Drink. more...
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1746 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 5 minutes, Standing - 4 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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