terrishoc-afs1's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

229.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

777 kcal

Fat: 27.77g | Prot: 52.63g | Carb: 86.29g. Breakfast: HMR HMR 800 Chocolate Shake. Lunch: Corn, Chicken Thigh. Snacks/Other: Medical Weight Loss Clinic Vanilla Pudding Shake, Klondike Original Ice Cream Bar. more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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terrishoc-afs1's Journal, 17 March 2016

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