Weigh In record (no journal entry) for 17 March 2016
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231.6 lb
Lost so far: 18.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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897 kcal
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Fat: 44.93g | Prot: 95.04g | Carb: 22.79g.
Breakfast: Kroger Whole Eggs (Medium), Coffee, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Mt. Olive Sliced Pepperoncini, Bumble Bee Smoked Salmon Fillets in Oil, Great Value Smoked Oysters, Cucumber (Peeled). more...
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losing 0.5 lb a week
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joescape's weight history
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