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keeptitrealnow
Journal
17 Mar 16
keeptitrealnow's Journal, 17 March 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 March 2016
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
1371 kcal
Fat: 69.82g | Prot: 58.25g | Carb: 164.40g.
Breakfast:
Plain Yogurt (Whole Milk), Coffee with Cream.
Lunch:
Del Taco Chips and Salsa (Small), Prawns, Mole Verde (Sauce), Meatless Burrito with Beans.
Dinner:
Mixt Greens Be Well Salad.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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