Melati Amanah's Journal, 17 March 2016

114.6 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 19.95g | Prot: 27.66g | Carb: 129.86g.   Breakfast: Yellow Sweet Corn, Indomie Mi Goreng. Lunch: Potatoes (Flesh, Without Salt, Boiled). Dinner: Boiled Egg, Yellow Sweet Corn. Snacks/Other: Roma Malkist Crackers (2), Fitbar Fruits Fitbar, Guava. more...

1378 kcal

Activities & Exercise: Pilates - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...