Weigh In record (no journal entry) for 17 March 2016
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1660 kcal
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Fat: 48.15g | Prot: 52.64g | Carb: 249.09g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Cuties Mandarin Orange, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 4.2 lb a week
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