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Andy Silverman
Journal
23 Sep 11
Andy Silverman's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
152.0 lb
Lost so far:
12.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1346 kcal
Fat: 38.85g | Prot: 39.66g | Carb: 160.23g.
Breakfast:
Multi Grain Crackers, Nonfat Plain Yogurt.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, Cheese French Bread Pizza.
Snacks/Other:
Cheese on Cheese Crackers.
more...
2669 kcal
Activities & Exercise:
Circuit Training - 32 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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