Weigh In record (no journal entry) for 23 September 2011
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218.6 lb
Lost so far: 81.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1476 kcal
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Fat: 52.13g | Prot: 112.92g | Carb: 142.53g.
Breakfast: Banana, Coffee, Bran Flakes Cereal, 2% Fat Milk. Lunch: Red Tomatoes, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Fresh Steamed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water, Multi-Grain Bread. more...
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2921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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