Weigh In record (no journal entry) for 17 March 2016
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196.4 lb
Lost so far: 134.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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3236 kcal
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Fat: 228.51g | Prot: 237.14g | Carb: 57.96g.
Breakfast: Konzelmann's Weizenkleber, Aldi Salami, Speckwürfel, Gut & Günstig Delikatess Hinter Kochschinken, Gutes Land Gouda Gerieben 48%, Sojamehl, Mandelmehl, Kokosmilch, Olivenöl, Milbona Quark Magerstufe. more...
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losing 12.3 lb a week
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