Puntin's Journal, 26 September 2011

Weighing in at 189 lbs. My goal is to reach 170 lbs by the end of the year. Let's get started. Need all the motivation I can get.

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1108 kcal

Fat: 37.78g | Prot: 18.66g | Carb: 185.90g.   Breakfast: Smartwater (Electrolyte Enhanced Water), oatmeal. Lunch: water, Round Stick Cornbread Muffin, Mashed Potatoes, Turnip Greens, piccadilly. Snacks/Other: chick-o-stick. more...

2544 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 44 minutes, Running (jogging) - 5/mph - 16 minutes. more...