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castlegull
Journal
16 Mar 16
castlegull's Journal, 16 March 2016
castlegull's Profile
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Put on a little weight
315.0 lb
Lost so far:
71.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1979 kcal
Fat: 55.41g | Prot: 58.76g | Carb: 319.42g.
Breakfast:
Bananas.
Lunch:
Rotini.
Dinner:
Fresh & Easy Veggie Hummus Wrap.
Snacks/Other:
AriZona Beverage Green Tea with Ginseng and Honey, Kroger Traditional Trail Mix (Packet), Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Millville Chewy Granola Bars - Chocolate Chip, White Grapes.
more...
4791 kcal
Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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