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cwtkns14
Journal
16 Mar 16
cwtkns14's Journal, 16 March 2016
cwtkns14's Profile
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Weigh In record (no journal entry) for 16 March 2016
244.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1620 kcal
Fat: 78.88g | Prot: 72.25g | Carb: 169.25g.
Lunch:
World Table Roasted Salsa Verde, Tomato Basil Cheese, Nabisco Triscuit Reduced Fat Crackers (29g).
Dinner:
Taco Bell Bean Burrito, Taco Bell Beef MexiMelt, Taco Bell Crunchy Taco.
more...
3167 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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