Weigh In record (no journal entry) for 16 March 2016
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194.9 lb
Lost so far: 25.1 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2016:
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452 kcal
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Fat: 10.14g | Prot: 73.05g | Carb: 17.54g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Woolworths Skinless Chicken Breast Fillets, Spinach. Snacks/Other: Water, Water, Water, Water. more...
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losing 0.2 lb a week
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