Weigh In record (no journal entry) for 16 March 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1618 kcal
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Fat: 50.52g | Prot: 41.84g | Carb: 167.02g.
Breakfast: Kingsmill Brown Bread, Flora Buttery, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Chosen By You Hearty Vegetable Soup, Beetroot. Dinner: Asda Beef Mince, Dolmio Original Bolognese Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Avocados, Nescafe Coffee with Semi-Skimmed Milk, Oreo Cookie. more...
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steady weight
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cezie's weight history
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