Weigh In record (no journal entry) for 16 March 2016
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224.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1885 kcal
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Fat: 52.42g | Prot: 93.96g | Carb: 276.49g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Bananas, 365 Greek Yogurt Plain, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Bananas, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Brown Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.2 lb a week
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