Weigh In record (no journal entry) for 16 March 2016
|
168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1733 kcal
|
Fat: 89.97g | Prot: 42.02g | Carb: 195.05g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Italian Sausage, Specialty's Assorted Cream Cheese Croissants. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|