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Elderwiseowl
Journal
09 Nov 09
Elderwiseowl's Journal, 09 November 2009
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Weigh In record (no journal entry) for 09 November 2009
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2009:
290 kcal
Fat: 6.00g | Prot: 11.00g | Carb: 54.00g.
Breakfast:
Optima Shakes - Cappuccino Delight.
Snacks/Other:
Banana.
more...
3006 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
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Elderwiseowl's weight history
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