Weigh In record (no journal entry) for 16 March 2016
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188.9 lb
Lost so far: 76.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1404 kcal
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Fat: 91.45g | Prot: 73.02g | Carb: 77.68g.
Breakfast: Котлета Свиная, Салат Цезарь с Курицей, Гречка Отварная, Кофе (из Молотых Зерен), Кофе (Растворимое), Кофе. Lunch: Приосколье Бедро Куриное, Печенье, Сыр Косичка, Салат Цезарь с Курицей. more...
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losing 18.5 lb a week
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