mylitlscrt's Journal, 15 March 2016

151.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 83.70g | Prot: 61.83g | Carb: 98.25g.   Breakfast: Dave's Killer Bread Seeded Honey Wheat, Bacon, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Dickinson's Pure Seedless Marion Blackberry Preserves. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter (Salted), Cornbread (from Mix), Trader Joe's Grilled Asparagus Spears, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Hershey's Special Dark Chocolate Chips, Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. more...

2086 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...