Weigh In record (no journal entry) for 15 March 2016
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1737 kcal
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Fat: 62.99g | Prot: 89.21g | Carb: 219.15g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Red Delicious Apples, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Grapes, Potato Chips. Dinner: Great Value Nonfat Milk, Whole Wheat Noodles, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Potato Chips, Chocolate Chip Cookies (with Margarine). more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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