Weigh In record (no journal entry) for 15 March 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1055 kcal
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Fat: 19.82g | Prot: 19.76g | Carb: 112.62g.
Breakfast: buttermilk waffles (frozen), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Land O'Lakes Salted Butter, Vermont Maid Sugar Free Syrup. Dinner: Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Green Giant Fire Roasted Tri-Color Peppers. Snacks/Other: Vodka, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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losing 0.9 lb a week
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