Weigh In record (no journal entry) for 15 March 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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814 kcal
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Fat: 28.83g | Prot: 22.44g | Carb: 125.10g.
Breakfast: Coffee with Milk, Smucker's Strawberry Jam, Peanut Butter, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Calavo Avocado, Onions, Great Value Sliced Strawberries, Tomatoes, Cucumber (Peeled), Broccoli, Lettuce, Mayonnaise. Snacks/Other: Frieda's Red Tamarillos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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