Weigh In record (no journal entry) for 15 March 2016
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1730 kcal
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Fat: 28.50g | Prot: 227.00g | Carb: 162.00g.
Breakfast: Flat Out Flat Bread Italian Herb, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Vanilla Almond, Flat Out Flat Bread Italian Herb. Lunch: Flat Out Flat Bread Italian Herb, Dannon Light & Fit Greek - Raspberry. Dinner: Flat Out Flat Bread Italian Herb, IDS Sports New Whey Liquid Protein (Fruit Punch), Foster Farms Southwestern Chicken Breast Strips, Egg Beaters All Natural Egg Whites. more...
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1948 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, wheelchair - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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