Weigh In record (no journal entry) for 23 September 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1890 kcal
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Fat: 33.01g | Prot: 105.53g | Carb: 300.63g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Apples (Without Skin), Tomatoes, Chick Peas, Mahi Mahi. Dinner: Chocolate VitaMuffins, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cinnamon Applesauce, TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. more...
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steady weight
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