Weigh In record (no journal entry) for 15 March 2016
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219.9 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2016:
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1610 kcal
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Fat: 91.15g | Prot: 69.84g | Carb: 111.67g.
Breakfast: Tomatoes, Cuban Coffee, Cream (Half & Half), Fried Egg, Bacon. Lunch: Cuban Coffee. Dinner: Oscar Mayer Premium Beef Hot Dog, Goya Yuca, Cape Gourmet Swai Fillets, Corona Corona Light. more...
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3790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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