Weigh In record (no journal entry) for 15 March 2016
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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683 kcal
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Fat: 14.74g | Prot: 72.94g | Carb: 68.51g.
Breakfast: Navels Oranges, Cacique Ranchero Queso Fresco, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Toasted Whole Wheat Bread (Commercial), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Egg White, McCormick Pure Vanilla Extract, Carrots, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Apples. more...
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losing 0.2 lb a week
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