kennbongiorno's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
254.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2016:
190 kcal Fat: 6.00g | Prot: 25.00g | Carb: 32.00g.   Breakfast: Nutrilite Protein Shake - Vanilla. more...
gaining 0.6 lb a week

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