Weigh In record (no journal entry) for 23 September 2011
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454.8 lb
Lost so far: 30.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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3416 kcal
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Fat: 142.87g | Prot: 104.55g | Carb: 439.55g.
Breakfast: Lemonade Drink Mix, Yoplait Delights Chocolate Eclair, Fiber One Chewy Bars - Oats & Chocolate, Minute Maid Orange Juice. Lunch: STOUF BAKED CHICK BREAST, Lemonade Drink Mix, Hard Whole Wheat Pretzels. Dinner: Raisin Oatmeal Cookie, BBQ Jimmy Potato Chips, #3 Totally Tuna. Snacks/Other: Movie Theater Popcorn, Diet Coke, Beef Frankfurter or Hot Dog, Hot Dog Bun, White Cheddar Puffs, Traditional Black Licorice. more...
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losing 2.8 lb a week
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clydebrown's weight history
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