Weigh In record (no journal entry) for 15 March 2016
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178.2 lb
Lost so far: 47.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2023 kcal
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Fat: 68.47g | Prot: 219.41g | Carb: 141.95g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pork Chop. Dinner: Happy Farms Light Spreadable Cheese Wedges, Beyond Meat Beef-Free Crumble (Beefy), Egg, Egg White. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fage Total 2% Greek Yogurt (Container). more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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