Weigh In record (no journal entry) for 23 September 2011
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2011:
|
1240 kcal
|
Fat: 86.24g | Prot: 80.71g | Carb: 42.27g.
Breakfast: Roast Beef (Lean Only Eaten), Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: frozen salmon pattie, marinated artichoke hearts, avocado, romaine lettuce. Dinner: garlic, Ground Beef, Onions, cucumber, olive oil mayo. Snacks/Other: atkins caramel peanut nougat bar. more...
|
|
3012 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
 Comments
Down 5 wahoo!!! Not expecting this every week but a great start. I am ready for my "challenge" today as my bonus for my weight lose :-). New journeys are always a wild ride.
23 Sep 11 by member: Sipn
|
|
Other Related Links
Members
|
Sipn's weight history
|