SHinton's Journal, 09 November 2009

I did not realize that two small pieces of pizza alone were 1000 calories!

Diet Calendar Entries for 09 November 2009:
2688 kcal Fat: 115.63g | Prot: 113.44g | Carb: 301.15g.   Breakfast: cheese, wheat bread, Yogurt. Lunch: pizza, salad. more...
2252 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Driving - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

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