Weigh In record (no journal entry) for 09 November 2009
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306.0 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2009:
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2183 kcal
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Fat: 92.19g | Prot: 108.69g | Carb: 236.48g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: Barbecue Chunky Chicken, cucumber, onion, lettuce, tomato, amore. Dinner: birds eye chicken, Mild Cheese Lighter, Light Choices Fromage Frais, coleslaw, tesco light choices cottage, macaroni, onion, mayo. Snacks/Other: drifter. more...
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gaining 3.9 lb a week
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