Weigh In record (no journal entry) for 09 November 2009
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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999 kcal
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Fat: 27.94g | Prot: 80.30g | Carb: 84.84g.
Breakfast: tomato, Spinach, brocolli, egg beaters, mozzarella cheese. Lunch: Chicken Breast. Dinner: red wine, pomegranate, tri tip, spring greens salad, Girards Light champagne Salad dressing. Snacks/Other: salsa, lemon Bar. more...
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losing 1.2 lb a week
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